Technology has changed the way we live and how we interact at school, but this is not as positive as it might seem. It is about balance in life. Unplug and disconnect from that screen, and you will see the difference.

These days, the use of technological devices has led to extreme anxiety, stress, and addiction which, it turns out, has a negative impact on mental well-being.  Limiting the usage of these devices during school hours will improve the overall quality of your school experience.

One of the great advantages of balancing the use of technology is that it would help improve your restfulness and mental health. Another positive impact is that you could have a more active life; instead of sitting for hours on end and thumbing a screen as mediated pleasure scrolls by, you could improve your bodily health and have an active lifestyle.

The overuse of technology can lead to social isolation, low critical thinking ability, and technological dependency, as you become ever more reliant on a machine. Therefore, if we want a better lifestyle and greater success at school, balancing our usage of devices is the best way to avoid these previous issues.

If we don’t break these habits, they will continue for the rest of our life. Would you like a life where the only useful activity you engage with is confined to a small screen?